Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

How do I get my body in shape?

- Raw dairy

- Honey

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

They don’t know why though.

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- Fish & Poultry

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

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Cheers!

- Red meat

12. Eat plenty of whole, high-quality foods:

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- Fruits

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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